Body & Soul Online Studio
STRONGFLOW45
FocusFull body
IntensityAdvanced
Duration45 MINUTES
Price$0
Access period1 day
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STRONG FLOW 45 — training overview
Workout goals
Strengthen the whole body, improve endurance, and build muscle tone.
Who the workout is for
For people who already train regularly and want to progress.
Muscle groups that will be engaged during the workout
Full body
Core
Legs
Arms
Equipment used
DumbbellsMat
Included in the workout
Video lesson, technique guidance.
Workout details
Strength sequences, functional movements, and controlled pacing.
DISCLAIMER
Before starting this or any other fitness program, consult a doctor or other medical professional to determine whether it is appropriate for your needs. This is especially important if you (or your family) have a history of high blood pressure or heart disease; if you have ever experienced chest pain during physical activity or have experienced chest pain within the last month when not exercising; if you smoke; have high cholesterol; are obese; or have bone or joint problems that could worsen with changes in physical activity.