Uliana — Professional Trainer & Founder of Body & Soul
20+ years of experience in fitness. I help women build a strong, functional body without overload or risk of injury.
My workouts are designed even if you:
- —haven’t trained for a long time
- —want to return to training safely
- —prefer a structured and comfortable approach
I structure training in a way that delivers sustainable results, while keeping the process clear, controlled and effective.
WORKOUTS THAT DELIVER REAL, LASTING RESULTS
BUILT ON A SYSTEM
- Workouts follow a clear and progressive structure
- Load increases gradually without overload
- Each stage builds on the previous one
- You understand how your results are achieved
HOLISTIC APPROACH
- No pressure, no extremes — just effective training
- Focus on movement quality and body awareness
- Workouts are supported with nutrition guidance
- A system you can actually maintain long-term
RESULTS COME FROM SYSTEM — NOT RANDOM EFFORT
CHOOSE YOUR TRAINING FORMAT
Real Results
Real transformations from our members
Memberships
Movement and More
Come for the workouts, stay for the results. From self-care practices to helpful recipes — here you’ll find everything for your overall well-being
Flexibility & Recovery
An interactive lesson on how to conduct yoga classes. And implement self-care practices into everyday life.
Frequently Asked Questions
Everything you need to know in one place
- Start with a марафон for a quick result or choose a program for regular training at your own pace.
- Body & Soul is suitable for women of any fitness level who are looking for a premium online fitness studio with a professional approach, safe training, and sustainable results. Programs are adapted to your level, goals, and lifestyle.
- The program includes workouts of different durations — 20, 30, and 60 minutes — so you can choose a format that fits your schedule and intensity level.
- 3–4 workouts per week is optimal for progress without overload.
- Yes. Programs are designed for training at home, in the gym, or while traveling.
- Most workouts can be done without equipment or with minimal gear (resistance bands, light dumbbells). Alternatives are provided.
- You can return to your training at any convenient time — workouts are saved as recordings. Marathons and programs have an access period longer than their duration, so you can comfortably catch up and continue at your own pace.
- Your personal account includes a tracking system that helps monitor changes and see your progress.
- Yes. A nutrition builder is available in your personal account to help you structure your diet according to your goals for a day. There are also ready-made recipes and nutrition plans on the nutrition page.
- The cost depends on the level of access in the subscription or each individual product. You can purchase individual workouts, programs, or marathons, as well as subscriptions. The price per workout is significantly lower when purchasing subscriptions, programs, or recorded marathons. The cost of live workouts and marathons depends on their duration and is listed on the product pages.
- Click “Join” and complete the registration. After that, you will be able to purchase access to your desired workouts.
- The Body & Soul online fitness studio offers the following formats: recorded workouts targeting specific muscle groups (with a specific goal), марафоны and training programs in recordings focused both on specific muscle groups and achieving certain goals, live online workouts conducted according to a schedule available on each workout page, and online марафоны with details and timing available on the marathon page.
- You can watch workouts online and in recordings on phones, tablets, and laptops (computers). You can also watch workouts on a TV using AirPlay if your devices support it.
- The time of online workouts is displayed according to your browser settings — either your local time or the time you have set manually. If the system cannot determine your local time, the site displays time in UTC format with a corresponding “UTC” label. Please note that using VPNs, proxies, or other tools that change your region or time zone may result in incorrect time display.
- Body & Soul is a полноценное Web-App that works like an application but does not require installation from the App Store or Google Play. Once installed, it opens from an icon, runs in a separate window without the browser bar, and provides faster and more convenient access to workouts.