Body & Soul Online Studio
PROBURN50
FocusFull body
IntensityPro
Duration50 MINUTES
Price$0
Access period1 day
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PRO BURN 50 — training overview
Workout goals
Develop strength, cardio endurance, and movement control.
Who the workout is for
For experienced users with solid technique and regular practice.
Muscle groups that will be engaged during the workout
Full body
Cardio
Core
Legs
Equipment used
DumbbellsMat
Included in the workout
Video lesson, technique guidance.
Workout details
High pace, complex sequences, and minimal rest.
DISCLAIMER
Before starting this or any other fitness program, consult a doctor or other medical professional to determine whether it is appropriate for your needs. This is especially important if you (or your family) have a history of high blood pressure or heart disease; if you have ever experienced chest pain during physical activity or have experienced chest pain within the last month when not exercising; if you smoke; have high cholesterol; are obese; or have bone or joint problems that could worsen with changes in physical activity.