Body & Soul Online Studio
FUEGOin30
FocusCardio
Intensity
Duration30 MINUTES
Price$0
Access period1 day
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FUEGO in 30 — training overview
Workout goals
Quick sessions to burn calories.
Who the workout is for
For busy people who value time.
Muscle groups that will be engaged during the workout
Cardio
Stretching
Equipment used
DumbbellsMat
Included in the workout
Video lessons, chat.
Workout details
Short and effective workouts.
DISCLAIMER
Before starting this or any other fitness program, consult a doctor or other medical professional to determine whether it is appropriate for your needs. This is especially important if you (or your family) have a history of high blood pressure or heart disease; if you have ever experienced chest pain during physical activity or have experienced chest pain within the last month when not exercising; if you smoke; have high cholesterol; are obese; or have bone or joint problems that could worsen with changes in physical activity.