ENERGY
ENERGY — training overview
Workout goals
Goals: increase endurance, improve muscle tone, reduce body fat, strengthen joints and ligaments. The program helps build sustainable fitness habits and raise overall energy.
Who the workout is for
Designed for beginners and intermediate levels; perfect for women of any age who want to train at home or in the gym and get fast results with minimal injury risk.
Muscle groups that will be engaged during the workout
Equipment used
Included in the workout
Workout details
DISCLAIMER
Before starting this or any other fitness program, consult a doctor or other medical professional to determine whether it is appropriate for your needs. This is especially important if you (or your family) have a history of high blood pressure or heart disease; if you have ever experienced chest pain during physical activity or have experienced chest pain within the last month when not exercising; if you smoke; have high cholesterol; are obese; or have bone or joint problems that could worsen with changes in physical activity.