Body & Soul Online Studio
TOTALENERGYBOOST
FocusCardio
Intensity
Duration4 WEEKS
Price$0
Access period31 day
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TOTAL ENERGY BOOST — program overview
Program goals
4 weeks of fat-burning workouts, suitable for all levels.
Who the program is for
For beginners and intermediate levels.
Muscle groups that will be engaged during the program workouts
Cardio
Strength
Abs
Rest
Equipment used
DumbbellsMat
Included in the program
Video lessons, nutrition, support.
Workout program details
Full-body training to speed up metabolism.
DISCLAIMER
Before starting this or any other fitness program, consult a doctor or other medical professional to determine whether it is appropriate for your needs. This is especially important if you (or your family) have a history of high blood pressure or heart disease; if you have ever experienced chest pain during physical activity or have experienced chest pain within the last month when not exercising; if you smoke; have high cholesterol; are obese; or have bone or joint problems that could worsen with changes in physical activity.