Body & Soul Online Studio
FUEGOTRANSFORMATION
FocusCardio
Intensity
Duration3 WEEKS
Price$0
Access periodLifetime
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FUEGO TRANSFORMATION — program overview
Program goals
Cardio + strength training, an intensive program.
Who the program is for
For those who want fast results.
Muscle groups that will be engaged during the program workouts
Cardio
Press
Back
Abs
Equipment used
DumbbellsResistance band
Included in the program
Videos, menu, chat.
Workout program details
A mix of exercises to build endurance and strength.
DISCLAIMER
Before starting this or any other fitness program, consult a doctor or other medical professional to determine whether it is appropriate for your needs. This is especially important if you (or your family) have a history of high blood pressure or heart disease; if you have ever experienced chest pain during physical activity or have experienced chest pain within the last month when not exercising; if you smoke; have high cholesterol; are obese; or have bone or joint problems that could worsen with changes in physical activity.