Stretching
Stretching — workout overview
Workout goals
Helps reduce muscle tension, improves circulation, and speeds up recovery after workouts. Stretching also reduces stress, increases joint flexibility, and boosts overall endurance.
Who it's for
For women of any age who want more flexibility, better posture, or have back discomfort.
Muscle groups involved
Equipment used
Included in the workout program
Workout details
Schedule
Train without limits at your own pace
- TuesdayFull Body13:00 UTC
- ThursdayLegs and Glutes14:30 UTC
- FridayFull Body08:20 UTC
Better with a subscription
Full access to all workouts — choose a period and train at your own pace
What’s included
- Unlimited access to all workouts in the section
- No recurring charges — pay only for the selected period
- Save up to 25% with longer access
- Can be combined with one-time purchases
DISCLAIMER
Before starting this or any other fitness program, you should consult with a physician or other healthcare professional to determine if it is appropriate for your needs. This is especially important if you or your family have a history of high blood pressure, heart disease, if you have experienced chest pain during exercise or in the past month, if you smoke, have high cholesterol, obesity, or joint or bone issues that may worsen with physical activity.