Strength
Strength — workout overview
Workout goals
Strength training builds muscles and connective tissue, improves tone and posture, boosts metabolism, and increases overall endurance. The load is adapted to your fitness level.
Who it's for
For women of any level—from beginners to advanced—who want to get stronger and improve body shape.
Muscle groups involved
Equipment used
Included in the workout program
Workout details
Schedule
Train without limits at your own pace
- WednesdayFull Body18:30 UTC
- FridayLegs + Glutes19:00 UTC
- SaturdayUpper + Core11:00 UTC
Better with a subscription
Full access to all workouts — choose a period and train at your own pace
What’s included
- Unlimited access to all workouts in the section
- No recurring charges — pay only for the selected period
- Save up to 25% with longer access
- Can be combined with one-time purchases
DISCLAIMER
Before starting this or any other fitness program, you should consult with a physician or other healthcare professional to determine if it is appropriate for your needs. This is especially important if you or your family have a history of high blood pressure, heart disease, if you have experienced chest pain during exercise or in the past month, if you smoke, have high cholesterol, obesity, or joint or bone issues that may worsen with physical activity.