Pilates
Pilates — workout overview
Workout goals
Pilates strengthens your core, improves posture, flexibility, and balance. Regular sessions can reduce back pain, increase body awareness, and improve overall well-being.
Who it's for
For women of any age who want a stronger core, better posture, more flexibility, and less back pain. Suitable for beginners and experienced.
Muscle groups involved
Equipment used
Included in the workout program
Workout details
Schedule
Train without limits at your own pace
- MondayCore & Posture23:30 UTC
- TuesdayFlexibility & Balance23:08 UTC
- FridayFull Body10:00 UTC
DISCLAIMER
Before starting this or any other fitness program, you should consult with a physician or other healthcare professional to determine if it is appropriate for your needs. This is especially important if you or your family have a history of high blood pressure, heart disease, if you have experienced chest pain during exercise or in the past month, if you smoke, have high cholesterol, obesity, or joint or bone issues that may worsen with physical activity.