HIIT
HIIT — workout overview
Workout goals
HIIT improves cardiovascular endurance, boosts metabolism, and increases body tone. Intensity is adjusted to your level and how you feel.
Who it's for
For intermediate level and anyone who wants to improve endurance without complicated equipment.
Muscle groups involved
Equipment used
Included in the workout program
Workout details
Schedule
Train without limits at your own pace
- TuesdayHIIT (Low-impact)19:00 UTC
- ThursdayHIIT + Core19:00 UTC
- SundayCardio + Stretching11:00 UTC
Better with a subscription
Full access to all workouts — choose a period and train at your own pace
What’s included
- Unlimited access to all workouts in the section
- No recurring charges — pay only for the selected period
- Save up to 25% with longer access
- Can be combined with one-time purchases
DISCLAIMER
Before starting this or any other fitness program, you should consult with a physician or other healthcare professional to determine if it is appropriate for your needs. This is especially important if you or your family have a history of high blood pressure, heart disease, if you have experienced chest pain during exercise or in the past month, if you smoke, have high cholesterol, obesity, or joint or bone issues that may worsen with physical activity.