Body & Soul Online Studio
TOTALBODYCHALLENGE
FocusCardio
Intensity
Duration3 WEEKS
Price$0
Access period30 days
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Marathon goals
Intense work across all muscle groups.
Who it’s for
For anyone who wants fast full-body results.
Muscle groups that will be trained during the marathon
Cardio
Strength
Abs
Rest
Equipment used
DumbbellsMat
Included in the marathon program
Access to video lessons, a weekly menu, chat.
Marathon details
A mix of cardio and strength for maximum effect.
DISCLAIMER
Before starting this or any other fitness program, consult a doctor or other medical professional to determine whether it is appropriate for your needs. This is especially important if you (or your family) have a history of high blood pressure or heart disease; if you have ever experienced chest pain during physical activity or have experienced chest pain within the last month when not exercising; if you smoke; have high cholesterol; are obese; or have bone or joint problems that could worsen with changes in physical activity.