Body & Soul Online Studio
DETOXMARATHON
FocusDetox workout
Intensity
Duration2 WEEKS
Price$0
Access period30 days
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Marathon goals
Cleanse the body and reduce body fat percentage.
Who it’s for
For anyone who wants to reset and lose weight.
Muscle groups that will be trained during the marathon
Detox workout
Stretching
Rest
Equipment used
Mat
Included in the marathon program
Detox meal plan, video lessons, chat support.
Marathon details
Moderate training load + detox nutrition.
DISCLAIMER
Before starting this or any other fitness program, consult a doctor or other medical professional to determine whether it is appropriate for your needs. This is especially important if you (or your family) have a history of high blood pressure or heart disease; if you have ever experienced chest pain during physical activity or have experienced chest pain within the last month when not exercising; if you smoke; have high cholesterol; are obese; or have bone or joint problems that could worsen with changes in physical activity.