Body & Soul Online Studio
SUMMERFITMARATHON
FocusCardio
Intensity
Duration6 WEEKS
Price$0
Access period30 days
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Concept & Details
Marathon goals
A complete body program: improve your shape, boost endurance, and get ready for summer.
Who it’s for
Perfect for anyone who wants to get in shape fast and improve endurance.
Muscle groups that will be trained during the marathon
Cardio
Strength
Stretching
Rest
Equipment used
DumbbellsMat
Included in the marathon program
Live sessions, workout recordings, nutrition guidance, support chat.
Marathon details
Varied workouts for the whole body and better tone.
Schedule
Workouts without limits, in your rhythm
DISCLAIMER
Before starting this or any other fitness program, consult a doctor or other medical professional to determine whether it is appropriate for your needs. This is especially important if you (or your family) have a history of high blood pressure or heart disease; if you have ever experienced chest pain during physical activity or have experienced chest pain within the last month when not exercising; if you smoke; have high cholesterol; are obese; or have bone or joint problems that could worsen with changes in physical activity.