Body & Soul Online Studio
BOOTYBOOSTMARATHON
FocusGlutes
Intensity
Duration4 WEEKS
Price$0
Access period31 day
Log inSign in to purchase or access content
Concept & Details
Marathon goals
Strengthen and build glutes, improve leg tone.
Who it’s for
For women of any age who want to focus on the lower body.
Muscle groups that will be trained during the marathon
Glutes
Legs
Stretching
Rest
Equipment used
Resistance bandDumbbells
Included in the marathon program
Workout recordings, nutrition recommendations, support chat.
Marathon details
Strength and isolation workouts for glutes.
Schedule
Workouts without limits, in your rhythm
DISCLAIMER
Before starting this or any other fitness program, consult a doctor or other medical professional to determine whether it is appropriate for your needs. This is especially important if you (or your family) have a history of high blood pressure or heart disease; if you have ever experienced chest pain during physical activity or have experienced chest pain within the last month when not exercising; if you smoke; have high cholesterol; are obese; or have bone or joint problems that could worsen with changes in physical activity.