Winter vegetable & lentil soup

Name: Winter vegetable & lentil soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 85g dried red lentils; 2 carrots; 3 sticks celery; 2 small leeks; 2 tbsp tomato purée; 1 tbsp fresh thyme leaves; 3 large garlic cloves; 1 tbsp vegetable bouillon powder; 1 heaped tsp ground coriander

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Prep

10 min

Cook

30 min

Total

40 min

Servings

Method

Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.

Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.

Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Nutrition

kcal264 kcal

Protein16 g

Fat3 g

Carbs37 g

Micronutrients

Fiber13 g

Sugars11 g

Saturates1 g

Salt0.4 g

Winter vegetable & lentil soup

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Prep

10 min

Cook

30 min

Total

40 min

Servings

Method

Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.

Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.

Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Nutrition

kcal264 kcal

Protein16 g

Fat3 g

Carbs37 g

Micronutrients

Fiber13 g

Sugars11 g

Saturates1 g

Salt0.4 g

Winter vegetable & lentil soup

Method

Nutrition

Categories

Winter vegetable & lentil soup

Method

Nutrition

Categories