
White fish with spicy beans and chorizo
Mop up the juices of this low-fat supper dish with crusty bread
Prep
5 min
Cook
15 min
Total
20 min
Servings
4
Method
01
Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
02
Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.
Nutrition
Nutrition
kcal304 kcal
Protein36 g
Fat6 g
Carbs27 g
Micronutrients
Fiber6 g
Sugars11 g
Saturates1 g
Salt1.23 g
Categories
fish and seafoodwhite fish recipesrecipes