
Warm chicken & ciabatta salad
Pan-fry chicken and ciabatta chunks, then toss with red cabbage, red onion and pomegranate seeds in this easy and attractive dish
Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Method
01
Heat oven to 200C/180C fan/gas 6. Toss the chicken pieces with 1 tbsp of the oil, season and arrange on a baking tray. Roast for 10 mins. Toss the torn ciabatta with the chopped garlic, a little seasoning and the remaining oil. Add this to the chicken and cook for another 10 mins.
02
Toss together the red cabbage and red onion. Once the chicken is cooked, cool for a couple of mins, then add to the cabbage mix. Stir together, then toss with the pickling juices from the cabbage, and the salad leaves. Sprinkle with the pomegranate seeds.
Nutrition
Nutrition
kcal456 kcal
Protein35 g
Fat15 g
Carbs44 g
Micronutrients
Fiber4 g
Sugars10 g
Saturates3 g
Salt1.5 g
Categories
saladswarm salad dressingshealth