Veggie yaki udon

Name: Veggie yaki udon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1½ tbsp sesame oil; 1 red onion; 160g mangetout; 70g baby corn; 2 baby pak choi; 3 spring onions; 1 large garlic clove; ½ tbsp mild curry powder; 4 tsp low-salt soy sauce; 300g ready-to-cook udon noodles; 1 tbsp pickled sushi ginger

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

Prep

10 min

Cook

15 min

Total

25 min

Servings

Method

Heat the oil in a non-stick frying pan or wok over a high heat. Add the onion and fry for 5 mins. Stir in the mangetout, corn, pak choi and spring onions and cook for 5 mins more. Add the garlic, curry powder and soy sauce, and cook for another minute.

Add the udon noodles along with the ginger (if using) and reserved brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.

Nutrition

kcal366 kcal

Protein15 g

Fat9 g

Carbs51 g

Micronutrients

Fiber11 g

Sugars12 g

Saturates1 g

Salt1.4 g

Veggie yaki udon

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

Prep

10 min

Cook

15 min

Total

25 min

Servings

Method

Add the udon noodles along with the ginger (if using) and reserved brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.

Nutrition

kcal366 kcal

Protein15 g

Fat9 g

Carbs51 g

Micronutrients

Fiber11 g

Sugars12 g

Saturates1 g

Salt1.4 g

Veggie yaki udon

Method

Nutrition

Categories

Veggie yaki udon

Method

Nutrition

Categories