
Veggie breakfast bakes
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
Prep
15 min
Cook
30 min
Total
45 min
Servings
4
Method
01
Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning, then bake for 10 mins.
02
Meanwhile, put the spinach into a large colander, then pour over a kettle of boiling water to wilt it. Squeeze out any excess water, then add the spinach to the dishes. Make a little gap between the vegetables and crack an egg into each dish. Return to the oven and cook for a further 8-10 mins or until the egg is cooked to your liking.
Nutrition
Nutrition
kcal127 kcal
Protein9 g
Fat8 g
Carbs5 g
Micronutrients
Fiber3 g
Sugars5 g
Saturates2 g
Salt0.4 g
Categories
low calorielow calorie breakfastshealth