Vegetable & bean chilli

Name: Vegetable & bean chilli
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1tbsp olive oil; 1 clove garlic; ginger; 1 large onion; 2 courgettes; 1 red pepper; 1 yellow pepper; 1tbsp chilli powder; 100g red lentils; 1tbsp tomato purée; 2x cans chopped tomatoes; 195g can sweetcorn; 420g can butter beans; 400g can kidney beans in water

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Prep

10 min

Cook

35 min

Total

45 min

Servings

Method

Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.

Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.

Add the sweetcorn and beans, and cook for a further 10 mins.

Nutrition

kcal361 kcal

Protein21 g

Fat6 g

Carbs61 g

Micronutrients

Fiber13 g

Sugars21 g

Saturates1 g

Salt1.34 g

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Prep

10 min

Cook

35 min

Total

45 min

Servings

Method

Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.

Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.

Add the sweetcorn and beans, and cook for a further 10 mins.

Nutrition

kcal361 kcal

Protein21 g

Fat6 g

Carbs61 g

Micronutrients

Fiber13 g

Sugars21 g

Saturates1 g

Salt1.34 g

Vegetable & bean chilli

Method

Nutrition

Categories

Vegetable & bean chilli

Method

Nutrition

Categories