Turmeric, ginger & coconut fish curry

Name: Turmeric, ginger & coconut fish curry
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 tbsp olive oil; 2 onions; thumb-sized piece of ginger; ½ tbsp turmeric; 1 tbsp garam masala; ½ tsp cayenne; 325ml light coconut milk; 400g boneless and skinless cod loin; 300g frozen peas; 300g sugar snap peas; 400g brown basmati rice; 1 red chilli; 1 lime

Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

Prep

5 min

Cook

25 min

Total

30 min

Servings

Method

Heat the oil in a large saucepan over a medium heat, then fry the onion for 8 mins until translucent. Stir in the ginger and spices, and cook for another minute. Pour in the coconut milk and 100ml water, stir, then simmer for 10 mins.

Add the cod, frozen peas and sugar snap peas, and simmer for 5 mins until the fish is flaky. Serve with the rice, sliced chilli, a good grinding of black pepper and some lime wedges on the side for squeezing over.

Nutrition

kcal409 kcal

Protein28 g

Fat12 g

Carbs44 g

Micronutrients

Fiber7 g

Sugars11 g

Saturates6 g

Salt0.3 g

Turmeric, ginger & coconut fish curry

Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

Prep

5 min

Cook

25 min

Total

30 min

Servings

Method

Nutrition

kcal409 kcal

Protein28 g

Fat12 g

Carbs44 g

Micronutrients

Fiber7 g

Sugars11 g

Saturates6 g

Salt0.3 g

Turmeric, ginger & coconut fish curry

Method

Nutrition

Categories

Turmeric, ginger & coconut fish curry

Method

Nutrition

Categories