Turkey salad on rye

Name: Turkey salad on rye
Prep time: 8 min
Total time: 8 min
Yield: 2
Ingredients: 6 very thin slices rye bread (about 75g); 3 small tomatoes; 12 cucumber slices; 100g thinly sliced turkey breast (look for carved turkey rather than pre-formed slices); 6 Little Gem lettuce leaves; 1 tbsp light mayonnaise; 3 tbsp 0% bio-yogurt; ½ tsp Madras curry powder; 1 tbsp raisin; 2 spring onions

Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad

Prep

8 min

Cook

0 min

Total

8 min

Servings

Method

Mix the dressing ingredients and spread a little on each slice of bread. Pile on the tomato, cucumber and turkey slices, and the lettuce. Top with any remaining dressing. Best eaten the same day.

Nutrition

kcal284 kcal

Protein24 g

Fat6 g

Carbs35 g

Micronutrients

Fiber5 g

Sugars19 g

Saturates1 g

Salt1 g

Turkey salad on rye

Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad

Prep

8 min

Cook

0 min

Total

8 min

Servings

Method

Mix the dressing ingredients and spread a little on each slice of bread. Pile on the tomato, cucumber and turkey slices, and the lettuce. Top with any remaining dressing. Best eaten the same day.

Nutrition

kcal284 kcal

Protein24 g

Fat6 g

Carbs35 g

Micronutrients

Fiber5 g

Sugars19 g

Saturates1 g

Salt1 g

Turkey salad on rye

Method

Nutrition

Categories

Turkey salad on rye

Method

Nutrition

Categories