Tuna Niçoise protein pot
Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion
Prep
10 min
Cook
10 min
Total
20 min
Servings
1
Method
01
Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.
02
Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).
Categories
high proteinhigh protein luncheshealth