
Thai squash soup
Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours
Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Method
01
Fry the onion, lemongrass and most of the chilli in a large pan with a splash of water for 2-3 mins until softened – add more water if it starts to catch. Tip in the squash and stir. Cover with 1 litre water, bring to the boil and simmer for 15 mins until the squash is tender. Add lime juice, remove from the heat and blitz with a hand blender until smooth.
02
Pour in the coconut milk, season, then return to the heat to gently warm through. Ladle into bowls and serve with coriander and the remaining chilli.
Nutrition
Nutrition
kcal161 kcal
Protein4 g
Fat6 g
Carbs23 g
Micronutrients
Fiber5 g
Sugars13 g
Saturates5 g
Salt0 g
Categories
veganvegan soup recipesrecipes