$Sweet potato Tex-Mex salad$

Sweet potato Tex-Mex salad

Name: Sweet potato Tex-Mex salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 600g sweet potatoes; 2 tbsp extra virgin olive oil; 1 tsp chilli flakes; 400g can black beans; 198g can sweetcorn; 2 avocados; 250g tomatoes; 1 small red onion; 1 small pack coriander; 1 lime

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

Prep

10 min

Cook

30 min

Total

40 min

Servings

Method

Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.

Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.

Nutrition

kcal485 kcal

Protein9 g

Fat21 g

Carbs56 g

Micronutrients

Fiber17 g

Sugars27 g

Saturates4 g

Salt0.6 g

Sweet potato Tex-Mex salad

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

Prep

10 min

Cook

30 min

Total

40 min

Servings

Method

Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.

Nutrition

kcal485 kcal

Protein9 g

Fat21 g

Carbs56 g

Micronutrients

Fiber17 g

Sugars27 g

Saturates4 g

Salt0.6 g

Sweet potato Tex-Mex salad

Method

Nutrition

Categories

Sweet potato Tex-Mex salad

Method

Nutrition

Categories