Vegan pasta salad

Name: Vegan pasta salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 300g wholewheat penne; 250g frozen soya beans; 250g green beans; 1 tsp sesame oil; 1 tbsp soy sauce (most mainstream brands are vegan-friendly); small knob fresh root ginger; 1 lime; 50g alfalfa; 2 carrots; small bunch coriander

This vegan pasta salad is packed with flavour thanks to the zesty soy and ginger dressing. Serve for a lighter summer lunch or as part of a picnic spread

Prep

10 min

Cook

10 min

Total

20 min

Servings

Method

Boil the pasta, adding the soya beans and green beans 3 mins before the end of cooking. Drain, tip into a colander, then cool quickly under running water.

Whisk together the oil, soy sauce, ginger and lime juice in a large bowl, then tip in the pasta, cooked beans, sprouts, carrots and coriander. Toss together, then serve.

Nutrition

kcal379 kcal

Protein20 g

Fat7 g

Carbs63 g

Micronutrients

Fiber12 g

Sugars8 g

Saturates1 g

Salt0.96 g

Vegan pasta salad

This vegan pasta salad is packed with flavour thanks to the zesty soy and ginger dressing. Serve for a lighter summer lunch or as part of a picnic spread

Prep

10 min

Cook

10 min

Total

20 min

Servings

Method

Boil the pasta, adding the soya beans and green beans 3 mins before the end of cooking. Drain, tip into a colander, then cool quickly under running water.

Whisk together the oil, soy sauce, ginger and lime juice in a large bowl, then tip in the pasta, cooked beans, sprouts, carrots and coriander. Toss together, then serve.

Nutrition

kcal379 kcal

Protein20 g

Fat7 g

Carbs63 g

Micronutrients

Fiber12 g

Sugars8 g

Saturates1 g

Salt0.96 g

Vegan pasta salad

Method

Nutrition

Categories

Vegan pasta salad

Method

Nutrition

Categories