Spicy chickpeas

Name: Spicy chickpeas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 400g can chickpea; 1 tsp vegetable oil; 1 tbsp chilli powder

Get the whole family snacking on this low-fat alternative to peanuts

Prep

5 min

Cook

25 min

Total

30 min

Servings

Method

Tip the chickpeas into a bowl with the vegetable oil and chilli powder and mix until the chickpeas are coated with chilli. Transfer to a baking sheet, spread out the chickpeas, then cook for 25 mins. Remove from the oven and allow to cool. Sprinkle with sea salt before serving.

Nutrition

kcal80 kcal

Protein4.5 g

Fat2 g

Carbs10 g

Micronutrients

Fiber3 g

Sugars0 g

Saturates0 g

Salt0.41 g

Spicy chickpeas

Method

Nutrition

Categories

Spicy chickpeas

Method

Nutrition

Categories