
Spicy chicken fried rice
A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite
Prep
5 min
Cook
25 min
Total
30 min
Servings
4
Method
01
Put the rice into a saucepan, cover with water, crumble in the stock cube, then bring to the boil. Stir the rice once, then simmer for about 20 mins until tender. Drain well.
02
Meanwhile, toss the chicken in the spices and coriander. Heat a pan, add the oil, tip in the peppers, then stir-fry for 3 mins until starting to soften. Add the chicken, then fry until golden, about 5 mins. Add the rice, beans and spring onions, then warm through.
Nutrition
Nutrition
kcal538 kcal
Protein48 g
Fat7 g
Carbs77 g
Micronutrients
Fiber6 g
Sugars8 g
Saturates1 g
Salt1.91 g
Categories
storecupboardkidney bean recipesrecipes