Spicy baby aubergine stew with coriander & mint
Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day
Prep
10 min
Cook
45 min
Total
55 min
Servings
4
Method
01
Heat oil in a heavy-based saucepan, add the onions and garlic and cook until they begin to colour. Add the chillies, coriander and cumin seeds. When the seeds give off a nutty aroma, toss in the whole aubergines, coating them in the onion and spices.
02
Tip in tomatoes and sugar, cover and gently cook for 40 mins, until aubergines are tender.
03
Season sauce and toss in half the mint and coriander. Cover and simmer for 2 mins. Sprinkle over remaining herbs and serve with couscous and yogurt.
Nutrition
Nutrition
kcal148 kcal
Protein5 g
Fat7 g
Carbs16 g
Micronutrients
Fiber6 g
Sugars13 g
Saturates1 g
Salt0.31 g
Categories
low calorielow calorie dinnershealth