Slow cooker spiced apples with barley

Name: Slow cooker spiced apples with barley
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 4
Ingredients: ½ cup barley; 2 eating apples; ½ tsp cinnamon; a grating of fresh nutmeg; finely grated zest 1 large orange; 4 tbsp natural yogurt

Choose eating apples if you want the sliced rings to stay intact in the slow cooker. Make as a low-fat yet tasty pudding, or lazy weekend breakfast dish

Prep

15 min

Cook

120 min

Total

135 min

Servings

Method

Heat the slow cooker if necessary. Put the barley and 750ml boiling water into the slow cooker. Peel and core the apples so you have a hole the size of a pound coin in each one. Cut each apple in half.

Stand the apples skin side down on the barley. Mix the cinnamon, nutmeg and orange zest, and sprinkle them over the apples.

Cook on Low for 2 hours. Serve with natural yogurt.

Nutrition

kcal168 kcal

Protein6 g

Fat2 g

Carbs28 g

Micronutrients

Fiber6 g

Sugars15 g

Saturates1 g

Salt0.1 g

Slow cooker spiced apples with barley

Choose eating apples if you want the sliced rings to stay intact in the slow cooker. Make as a low-fat yet tasty pudding, or lazy weekend breakfast dish

Prep

15 min

Cook

120 min

Total

135 min

Servings

Method

Stand the apples skin side down on the barley. Mix the cinnamon, nutmeg and orange zest, and sprinkle them over the apples.

Cook on Low for 2 hours. Serve with natural yogurt.

Nutrition

kcal168 kcal

Protein6 g

Fat2 g

Carbs28 g

Micronutrients

Fiber6 g

Sugars15 g

Saturates1 g

Salt0.1 g

Slow cooker spiced apples with barley

Method

Nutrition

Categories

Slow cooker spiced apples with barley

Method

Nutrition

Categories