Speedy tuna pasta salad

Name: Speedy tuna pasta salad
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 x packs ready-cooked pasta (we used Dolmio Express); 100g can tuna in oil; 400g can cannellini bean; 1⁄2 red onion; zest and juice 1 lemon; large handful parsley

A quick pasta using leftovers from the night before. Makes a great packed lunch

Prep

5 min

Cook

0 min

Total

5 min

Servings

Method

Microwave the cooked penne according to pack instructions. Tip into a bowl. Mix through the remaining ingredients (the warm pasta will really soak up the flavours). If using chilled leftover pasta, simply mix everything together – it will still taste great. Can be kept in the fridge for up to 3 days.

Nutrition

kcal238 kcal

Protein19 g

Fat5 g

Carbs31 g

Micronutrients

Fiber5 g

Sugars3 g

Saturates1 g

Salt0.96 g

Speedy tuna pasta salad

A quick pasta using leftovers from the night before. Makes a great packed lunch

Prep

5 min

Cook

0 min

Total

5 min

Servings

Method

Nutrition

kcal238 kcal

Protein19 g

Fat5 g

Carbs31 g

Micronutrients

Fiber5 g

Sugars3 g

Saturates1 g

Salt0.96 g

Speedy tuna pasta salad

Method

Nutrition

Categories

Speedy tuna pasta salad

Method

Nutrition

Categories