
Spanish rice & prawn one-pot
This quick and healthy one-pot, similar to paella, is filled with Mediterranean holiday flavours. Enjoy for a wholesome dinner any night of the week
Prep
4 min
Cook
16 min
Total
20 min
Servings
4
Method
01
Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
02
Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
Nutrition
Nutrition
kcal356 kcal
Protein19 g
Fat7 g
Carbs59 g
Micronutrients
Fiber4 g
Sugars7 g
Saturates2 g
Salt0.85 g
Categories
fish and seafoodseafood paella recipesrecipes