
Soba noodle & edamame salad with grilled tofu
This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead
Prep
15 min
Cook
15 min
Total
30 min
Servings
4
Method
01
Heat dressing ingredients in your smallest saucepan, simmer for 30 secs, then set aside.
02
Boil noodles following the pack instructions, adding the edamame beans for the final 2 mins cooking time. Rinse under very cold water, drain thoroughly and tip into a large bowl with the spring onions, beansprouts, cucumber, sesame oil and warm dressing. Season if you like.
03
Brush tofu with the veg oil, season and griddle or grill for 2-3 mins each side – the tofu is very delicate so turn carefully. Top the salad with the tofu, scatter with coriander and serve
Nutrition
Nutrition
kcal331 kcal
Protein21 g
Fat7 g
Carbs48 g
Micronutrients
Fiber5 g
Sugars7 g
Saturates1 g
Salt1.24 g
Categories
high proteinhigh protein veganhealth