Smoky chickpeas on toast

Name: Smoky chickpeas on toast
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 2
Ingredients: 1 tsp olive oil or vegetable oil; 1 small onion or banana shallot; 2 tsp chipotle paste; 250ml passata; 400g can chickpeas; 2 tsp honey; 2 tsp red wine vinegar; 2-4 slices good crusty bread; 2 eggs

Spend just 12 minutes on this healthy, budget-friendly supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day and is low in calories

Prep

2 min

Cook

10 min

Total

12 min

Servings

Method

Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

Nutrition

kcal424 kcal

Protein22 g

Fat15 g

Carbs47 g

Micronutrients

Fiber9 g

Sugars14.9 g

Saturates3 g

Salt0.66 g

Smoky chickpeas on toast

Spend just 12 minutes on this healthy, budget-friendly supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day and is low in calories

Prep

2 min

Cook

10 min

Total

12 min

Servings

Method

Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

Nutrition

kcal424 kcal

Protein22 g

Fat15 g

Carbs47 g

Micronutrients

Fiber9 g

Sugars14.9 g

Saturates3 g

Salt0.66 g

Smoky chickpeas on toast

Method

Nutrition

Categories

Smoky chickpeas on toast

Method

Nutrition

Categories