Smoky beans on toast

Name: Smoky beans on toast
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: ½ tbsp olive oil; ½ small onion; ½ small red pepper; 1 garlic clove; 227g can chopped tomatoes; ½ tsp smoked paprika; 2 tsp red wine vinegar; 210g can butter beans or chickpeas; ¼ tsp sugar; 1 slice seeded bread; a few parsley sprigs

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

Prep

5 min

Cook

30 min

Total

35 min

Servings

Method

Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.

Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Nutrition

kcal380 kcal

Protein13 g

Fat14 g

Carbs42 g

Micronutrients

Fiber15 g

Sugars17 g

Saturates2 g

Salt0.26 g

Smoky beans on toast

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

Prep

5 min

Cook

30 min

Total

35 min

Servings

Method

Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Nutrition

kcal380 kcal

Protein13 g

Fat14 g

Carbs42 g

Micronutrients

Fiber15 g

Sugars17 g

Saturates2 g

Salt0.26 g

Smoky beans on toast

Method

Nutrition

Categories

Smoky beans on toast

Method

Nutrition

Categories