Smoked paprika paella with cod & peas

Name: Smoked paprika paella with cod & peas
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Ingredients: 1 tbsp rapeseed oil; 1 onion; 2 garlic cloves; 100g brown basmati rice; 1 tsp turmeric; 1 tsp smoked paprika; 500ml reduced-salt vegetable bouillon; 1large red pepper; 1large courgette; 125g frozen peas; 300g pack skinless Atlantic cod loins; ⅓ small pack parsley; ½ lemon

Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

Prep

15 min

Cook

40 min

Total

55 min

Servings

Method

Heat the oil in a non-stick frying pan over a medium-high heat and fry the onion and garlic for a couple of mins to soften. Add the rice and spices, stir briefly, then pour in the bouillon and add the pepper. Cover the pan, reduce the heat and leave to simmer for 20 mins. Stir in the courgette, cover and cook for 10 mins more.

Add the peas and cod, cover the pan and cook for 10 mins more until the rice is cooked and the liquid has been absorbed. Toss with the parsley and serve with lemon wedges.

Nutrition

kcal481 kcal

Protein38 g

Fat9 g

Carbs55 g

Micronutrients

Fiber11 g

Sugars14 g

Saturates1 g

Salt0.4 g

Smoked paprika paella with cod & peas

Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

Prep

15 min

Cook

40 min

Total

55 min

Servings

Method

Add the peas and cod, cover the pan and cook for 10 mins more until the rice is cooked and the liquid has been absorbed. Toss with the parsley and serve with lemon wedges.

Nutrition

kcal481 kcal

Protein38 g

Fat9 g

Carbs55 g

Micronutrients

Fiber11 g

Sugars14 g

Saturates1 g

Salt0.4 g

Smoked paprika paella with cod & peas

Method

Nutrition

Categories

Smoked paprika paella with cod & peas

Method

Nutrition

Categories