
Low-fat chicken caesar salad
Give typically heavy caesar dressing a lighter makeover by swapping mayonnaise for Greek yogurt – it's lower in fat and calories, but still deliciously creamy.
Prep
30 min
Cook
12 min
Total
42 min
Servings
4
Method
01
Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.
02
Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.
Nutrition
Nutrition
kcal321 kcal
Protein48 g
Fat12 g
Carbs4 g
Micronutrients
Fiber3 g
Sugars3 g
Saturates4 g
Salt1.8 g
Categories
fitness & lifestyledinners for weight losshealth