Sizzled masala lamb with chopped salad

Name: Sizzled masala lamb with chopped salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 tsp rapeseed oil; 1 tbsp curry paste; 2 lamb loin chops; seeds from ½ pomegranate; ¼ cucumber; 6 radishes; 6 cherry tomatoes; ½ small red onion; small handful mint; small handful coriander; ¼ tsp ground cumin; juice ½ lemon

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Prep

10 min

Cook

10 min

Total

20 min

Servings

Method

Heat grill. Rub the oil and curry paste all over the chops and season. Put the chops on a baking tray and grill for about 4-5 mins each side for medium, depending on the thickness of the chop, or to your liking. Allow to rest for a couple of mins.

Meanwhile, put the remaining ingredients (except the garnish) in a bowl, give everything a stir, then season. Spoon the salad onto a plate and lay the chops on top. Scatter with the remaining herb leaves.

Nutrition

kcal568 kcal

Protein39 g

Fat36 g

Carbs20 g

Micronutrients

Fiber6 g

Sugars17 g

Saturates14 g

Salt0.9 g

Sizzled masala lamb with chopped salad

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Prep

10 min

Cook

10 min

Total

20 min

Servings

Method

Nutrition

kcal568 kcal

Protein39 g

Fat36 g

Carbs20 g

Micronutrients

Fiber6 g

Sugars17 g

Saturates14 g

Salt0.9 g

Sizzled masala lamb with chopped salad

Method

Nutrition

Categories

Sizzled masala lamb with chopped salad

Method

Nutrition

Categories