Saucy bean baked eggs

Name: Saucy bean baked eggs
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 2 x 400g cans cherry tomatoes; 400g can mixed bean salad; 200g baby spinach; 4 medium eggs; 50g thinly sliced smoked ham; wholemeal rye bread

Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish

Prep

5 min

Cook

20 min

Total

25 min

Servings

Method

Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.

Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.

Nutrition

kcal366 kcal

Protein32 g

Fat12 g

Carbs27 g

Micronutrients

Fiber10 g

Sugars15 g

Saturates3 g

Salt1 g

Saucy bean baked eggs

Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish

Prep

5 min

Cook

20 min

Total

25 min

Servings

Method

Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.

Nutrition

kcal366 kcal

Protein32 g

Fat12 g

Carbs27 g

Micronutrients

Fiber10 g

Sugars15 g

Saturates3 g

Salt1 g

Saucy bean baked eggs

Method

Nutrition

Categories

Saucy bean baked eggs

Method

Nutrition

Categories