
Ricotta, tomato & spinach frittata
Healthy veggie bites that are packed with flavour - a midweek must
Prep
10 min
Cook
35 min
Total
45 min
Servings
4
Method
01
Heat oven to 200C/180C fan/gas 6. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. Add the tomatoes and toss for 1 min to soften.
02
Remove from the heat, add the spinach leaves and basil, and toss together to wilt a little. Transfer all the ingredients to a greased 30cm x 20cm rectangular baking tin. Take small scoops of the ricotta and dot over the vegetables.
03
Season the eggs and beat well, then pour over the vegetables and cheese. Cook in the oven for 20-25 mins until pale golden and set. Serve with salad.
Nutrition
Nutrition
kcal236 kcal
Protein16 g
Fat16 g
Carbs7 g
Micronutrients
Fiber2 g
Sugars6 g
Saturates5 g
Salt0.5 g
Categories
lunch recipesdinner-to-lunch recipesrecipes