
Rich paprika seafood bowl
Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat
Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Method
01
Heat the oil in a pan, then add the onions, celery and a little salt. Cover, then gently fry until soft, about 10 mins. Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste. Add this and the paprika to the softened onions, frying for a few mins. Tip in the peppers and tomatoes with a splash of water, then simmer for 10 mins until the sauce has reduced.
02
Lay the fish and mussels on top of the sauce, put a lid on, then simmer for 5 mins until the fish is just flaking and the mussels have opened – discard any that stay shut. Gently stir the seafood into the sauce, season, then serve in bowls.
Nutrition
Nutrition
kcal200 kcal
Protein21 g
Fat7 g
Carbs11 g
Micronutrients
Fiber5 g
Sugars8 g
Saturates1 g
Salt0.3 g
Categories
slow cookerslow cooker soupsbudget