
Red lentil & sweet potato pâté
This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.
Prep
30 min
Cook
0 min
Total
30 min
Servings
4
Method
01
Heat the oil in a large pan, add the onion and cook slowly until soft and golden. Tip in the paprika and cook for a further 2 mins, then add the sweet potato, lentils, thyme and stock. Bring to a simmer, then cook for 20 mins or until the potato and lentils are tender.
02
Add the vinegar and some seasoning, and roughly mash the mixture until you get a texture you like. Chill for 1 hr, then drizzle with olive oil, dust with the extra paprika and sprinkle with thyme sprigs, if you like. Serve with pitta bread and vegetable sticks.
Nutrition
Nutrition
kcal200 kcal
Protein9 g
Fat5 g
Carbs28 g
Micronutrients
Fiber3 g
Sugars5 g
Saturates1 g
Salt0.4 g
Categories
low calorielow calorie luncheshealth