Raspberry kefir overnight oats

Name: Raspberry kefir overnight oats
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 85g gluten-free jumbo oats; 1 tbsp shelled hemp seeds; 1 tbsp chia seeds; 2 x 120g pots kefir yogurt; 240g semi-skimmed milk; 125g raspberries; 2 tsp pumpkin seeds; 8g 70% cocoa chocolate

Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds

Prep

10 min

Cook

0 min

Total

10 min

Servings

Method

Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.

The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.

Nutrition

kcal442 kcal

Protein20 g

Fat17 g

Carbs48 g

Micronutrients

Fiber9 g

Sugars16 g

Saturates5 g

Salt0.3 g

Raspberry kefir overnight oats

Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds

Prep

10 min

Cook

0 min

Total

10 min

Servings

Method

Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.

The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.

Nutrition

kcal442 kcal

Protein20 g

Fat17 g

Carbs48 g

Micronutrients

Fiber9 g

Sugars16 g

Saturates5 g

Salt0.3 g

Raspberry kefir overnight oats

Method

Nutrition

Categories

Raspberry kefir overnight oats

Method

Nutrition

Categories