
Quinoa, lentil & feta salad
Quinoa, a protein-rich seed, makes a great substitute for rice or couscous
Prep
15 min
Cook
15 min
Total
30 min
Servings
4
Method
01
Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.
02
Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.
03
Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.
Nutrition
Nutrition
kcal286 kcal
Protein16 g
Fat9 g
Carbs39 g
Micronutrients
Fiber2 g
Sugars6 g
Saturates3 g
Salt1.48 g
Categories
saladslentil salad recipeshealth