Puy lentil, spiced roast carrot & feta salad

Name: Puy lentil, spiced roast carrot & feta salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 tbsp olive oil; 1 tbsp cumin seeds; 500g carrots; 1 tbsp clear honey; 250g pouch cooked Puy lentils (or canned; 1 red onion; ½ lemon; large handful mint leaves; 100g lamb's lettuce; 85g feta cheese

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Prep

10 min

Cook

30 min

Total

40 min

Servings

Method

Heat the oven to 200C/180C fan/gas 6. In a shallow roasting tin, toss together half the oil, the cumin, carrots and some seasoning. Roast for 25 mins, turning halfway through cooking. Drizzle over the honey, stir and roast for 5 mins more.

Meanwhile, gently heat the lentils with the onion, lemon juice, remaining oil and some salt and pepper. Allow to cool slightly while the carrots finish cooking.

Toss the dressed lentils with mint and lamb’s lettuce. Lay warm spiced carrots on top and scatter with feta.

Nutrition

kcal272 kcal

Protein13 g

Fat12 g

Carbs31 g

Micronutrients

Fiber8 g

Sugars15 g

Saturates4 g

Salt1.3 g

Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Prep

10 min

Cook

30 min

Total

40 min

Servings

Method

Meanwhile, gently heat the lentils with the onion, lemon juice, remaining oil and some salt and pepper. Allow to cool slightly while the carrots finish cooking.

Toss the dressed lentils with mint and lamb’s lettuce. Lay warm spiced carrots on top and scatter with feta.

Nutrition

kcal272 kcal

Protein13 g

Fat12 g

Carbs31 g

Micronutrients

Fiber8 g

Sugars15 g

Saturates4 g

Salt1.3 g

Puy lentil, spiced roast carrot & feta salad

Method

Nutrition

Categories

Puy lentil, spiced roast carrot & feta salad

Method

Nutrition

Categories