
Puy lentil salad with soy beans, sugar snap peas & broccoli
A hearty Asian-style veggie main-course salad, bursting with flavour
Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Method
01
Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils.
02
Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chilli. Pile onto a serving platter or divide between 4 plates and serve.
Nutrition
Nutrition
kcal302 kcal
Protein22 g
Fat7 g
Carbs42 g
Micronutrients
Fiber8 g
Sugars9 g
Saturates1 g
Salt1.41 g
Categories
fitness & lifestylerecipes for weight losshealth