Prawn & mango salad

Name: Prawn & mango salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: ½ avocado; squeeze of lemon juice; 50g small cooked prawns; 1 mango cheek; 4 cherry tomatoes; finger-sized piece cucumber; handful baby spinach leaves; couple of mint leaves; 1-2 tsp sweet chilli sauce

Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch

Prep

10 min

Cook

0 min

Total

10 min

Servings

Method

Mix the avocado with the lemon juice, then toss with the prawns, mango, tomatoes, cucumber, spinach and mint. Pack into a lunchbox and drizzle over the sweet chilli sauce, then chill until ready to eat.

Nutrition

kcal168 kcal

Protein6 g

Fat9 g

Carbs15 g

Micronutrients

Fiber4 g

Sugars14 g

Saturates2 g

Salt0.5 g

Prawn & mango salad

Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch

Prep

10 min

Cook

0 min

Total

10 min

Servings

Method

Nutrition

kcal168 kcal

Protein6 g

Fat9 g

Carbs15 g

Micronutrients

Fiber4 g

Sugars14 g

Saturates2 g

Salt0.5 g

Prawn & mango salad

Method

Nutrition

Categories

Prawn & mango salad

Method

Nutrition

Categories