Prawn jambalaya

Name: Prawn jambalaya
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 1 tbsp rapeseed oil; 1 onion; 3 celery sticks; 100g wholegrain basmati rice; 1 tsp mild chilli powder; 1 tbsp ground coriander; ½ tsp fennel seeds; 400g can chopped tomatoes; 1 tsp vegetable bouillon powder; 1 yellow pepper; 2 garlic cloves; 1 tbsp fresh thyme leaves; 150g pack small prawns; 3 tbsp chopped parsley

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

Prep

10 min

Cook

35 min

Total

45 min

Servings

Method

Heat the oil in a large, deep frying pan. Add the onion and celery, and fry for 5 mins to soften. Add the rice and spices, and pour in the tomatoes with just under 1 can of water. Stir in the bouillon powder, pepper, garlic and thyme.

Cover the pan with a lid and simmer for 30 mins until the rice is tender and almost all the liquid has been absorbed. Stir in the prawns and parsley, cook briefly to heat through, then serve.

Nutrition

kcal396 kcal

Protein20 g

Fat8 g

Carbs55 g

Micronutrients

Fiber9 g

Sugars15 g

Saturates1 g

Salt1.3 g

Prawn jambalaya

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

Prep

10 min

Cook

35 min

Total

45 min

Servings

Method

Cover the pan with a lid and simmer for 30 mins until the rice is tender and almost all the liquid has been absorbed. Stir in the prawns and parsley, cook briefly to heat through, then serve.

Nutrition

kcal396 kcal

Protein20 g

Fat8 g

Carbs55 g

Micronutrients

Fiber9 g

Sugars15 g

Saturates1 g

Salt1.3 g

Prawn jambalaya

Method

Nutrition

Categories

Prawn jambalaya

Method

Nutrition

Categories