Porridge with blueberry compote
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast
Prep
5 min
Cook
5 min
Total
10 min
Servings
2
Method
01
Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
02
Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
03
Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
Nutrition
Nutrition
kcal214 kcal
Protein13 g
Fat4 g
Carbs35 g
Micronutrients
Fiber7 g
Sugars9 g
Saturates1 g
Salt0.05 g
Categories
breakfastmood boosting recipeshealth